> instagram.roast()
AI Roast Generator — Upload Your Instagram Screen Time
Find out what GPT-4o thinks about your Instagram habit. Upload your Screen Time screenshot and get a brutally honest roast card in seconds.
Free • No account • Your screenshot is never stored
Free roast in 30 seconds — no account needed
> sample.output()
Here's what you're in for.
📱 Screen Time · Instagram · Yesterday
“A Parasocial Professional”
3 hours 47 minutes on Instagram yesterday. That's not scrolling — that's a second job, and somehow your employer is an algorithm that knows you better than your therapist. You've liked 84 posts in 24 hours — that's one every 17 minutes. At least be honest: you're not 'just checking.' You're waiting for someone to validate your existence and you'll stay until they do.
How to roast your Instagram habit
01
Open Screen Time
iOS Settings → Screen Time, or Android Digital Wellbeing. Find Instagram in your app list and tap it to see daily and weekly usage.
02
Screenshot your stats
Screenshot the screen showing your Instagram usage — daily hours, weekly totals, number of pickups, and notifications received.
03
Get your roast card
Upload to RoastCard. GPT-4o reads your data and returns a custom roast card in seconds. Free with watermark.
🔒 We never store your screenshots.
Ready to get roasted?
Free roast card with watermark. No account. Takes 30 seconds.
Roast My Feed →Free • No account • Your screenshot is never stored
Free roast in 30 seconds — no account needed
> faq()
Frequently asked
What data do I need to upload?+
A screenshot of your Instagram Screen Time from iOS Screen Time or Android Digital Wellbeing. It shows daily/weekly usage hours per app.
Will GPT-4o actually read my Instagram?+
No — it reads your Screen Time data (time spent, opens, notifications). It can't access your posts, DMs, or account. Just the usage stats.
Is my screenshot stored?+
Never. Your image is sent to GPT-4o for analysis and discarded immediately. We store only the roast text.
What tone options are there?+
Playful (friendly ribbing), Savage (no mercy), or Nuclear (genuinely unhinged). Savage is the default. You choose before uploading.